Take these three steps to stop the argument cycles for good.
Download the free 10–15 minute Conflict Reset that helps you interrupt recurring arguments, de-escalate fast, and create one small change that prevents the same blow-up next time (especially now when holiday stress is at its peak!)
Stop Having the Same Fights on Repeat Now
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Get the Free 3-Step Conflict Reset Guide
This guide was created by Dr. Merideth Thompson, a 20+ year negotiations & relationship researcher, bringing evidence-backed tools into real-life moments (not “perfect communication” theory).
What you’ll get (quick bullets):
A simple reset structure to use when conflict is looping or escalating
A one-sentence script to name the issue without “always/never” fights
The curiosity questions that uncover what’s really happening underneath
A tiny, testable prevention plan you can actually repeat (even when you’re stressed)
The next time a conversation starts looping, you’ll know exactly what to do without rehashing the past for hours.